Saturday, April 13, 2019

Friday, April 12, 2019
April 11, 2019
Monday, April 15, 2019
April 14, 2019

Saturday, April 13, 2019

20 minute AMRAP in 2 minute intervals:
•15 Power snatch (75/55)
•25 Air squats

P1 works on the AMRAP for 2 minutes/P2 rests
At 2 minutes P2 picks up where P1 ended/P1 rests
Continue alternating every 2 minutes…

Score rounds and reps completed together

The Power Snatch
The Air Squat

Recovery/Stretching
400 meter recovery walk with pinch grip carry
Lacrosse Ball Shoulders
Piriformis Stretch
Foam Roll


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