Saturday, April 2, 2016

Friday, April 1, 2016
March 31, 2016
Monday, April 4, 2016
April 3, 2016

Saturday, April 2, 2016

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Boot Camp Team WOD Champs!!!
Laura, Traci, Dorinda, and Cynthia!


Pre-WOD: Jump Rope 3 minutes + dynamic calf stretches;
2 x (10 slam balls over shoulder, 10 sit-ups, 10 hip extensions);
Supine Scorpion, foam roll

Skill: Work on a goal!

Post-WOD: 3-way shoulder stretches, foam roll

****************************************
Partner WOD:
AMRAP in 20 minutes…
100 meter Sand Bag Carry with Partner Plank Hold
~Switch
20 Slam Balls over Shoulder with Partner Plank Hold
~Switch

50 Double-unders with Partner Plank Hold
~Switch

 

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