Saturday, April 6, 2019

Friday, April 5th, 2019
April 4, 2019
Monday, April 8, 2019
April 7, 2019

Saturday, April 6, 2019

Announcements!
Nancy’s Fabulous Retirement Party is TODAY, 4:00 – ? See the board… BYOB, food to share and a chair. If you want to camp out talk to Nancy! There is a pond for swimming. Pets and kids are welcome!

WOD:
10 Rounds
60 seconds on; 60 seconds off
•Row (cals)

Score: total calories

Recovery/Stretching
400 meter recovery walk with pinch grip carry
Pigeon stretch
piriformis stretch
“Y” stretch
Foam Roll



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