Saturday, August 10, 2019

Friday, August 9, 2019
August 8, 2019
Monday, August 12, 2019
August 11, 2019

Saturday, August 10, 2019

Announcements!

It is with a VERY sad heart that I announce that tomorrow, August 11th, will be Lanette’s last day as our Yoga instructor. Lanette has been with us faithfully for the last 2 1/2 years! She has helped so many of us and will be SOOO missed!  Come out and see her for her last class next Sunday at 8:00 AM!

It’s August! Look for the NEW ATTENDANCE SHEET on the back wall!
Set a goal to attend at least 3-4 times a week this month!

Remember to do your monthly challenge! Pull-ups!
3 sets @ 50% of your max, weighted, strict or banded lat pull-downs…

Banded Lat Pull-downs are our new skill to help get you to that first pull-up! Check out Kim and Dharmaki: Video ____________________________________

AMRAP in 20 Minutes…
#1 Plate Overhead 25/45#*
#2 Slam Ball 30/50#*
#3 Farmer Carry 35/55#*
+ 20 Sit-ups!

P1 completes shuttle #1 and passes the weight to P2
P2 completes the shuttle #1
P1 completes the shuttle #2 and passes the weight to P2
P2 completes the shuttle #2
P1 completes the shuttle #3 and passes the weight to P2
P2 completes the shuttle #3
Partners do 20 sit-ups (each) together… COMPLETES 1 ROUND!
P1 starts again with shuttle #1…

*Partners using different weights must pick the weight up off the ground
after their partner has put the weight down upon completing their round…

 

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