Happy Birthday Patti!!!
Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall!
Set a goal to attend at least 3-4 times a week this month!
August is Pull-up Month! Before or after your WODs:
3 sets @ 50% of your max, weighted, strict or banded lat pull-downs…
Banded Lat Pull-downs are our new skill to help get you to that first pull-up! Check out Kim and Dharmaki: Video ____________________________________
Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Meter Slam Ball Run (50/30)
Barbell Weights (go up in weight each round):
Males: 115-135 -155-175