Saturday, August 3, 2019

Friday, August 2, 2019
August 1, 2019
Monday, August 5, 2019
August 4, 2019

Saturday, August 3, 2019

Announcements!
HAPPY BIRTHDAY SUE!!!

It’s August! Look for the NEW ATTENDANCE SHEET on the back wall!
Set a goal to attend at least 3-4 times a week this month!

Remember to do your monthly challenge! Pull-ups!
Banded Lat Pull-downs are our new skill to help get you to that first pull-up!
Check out Kim and Dharmaki: Video 

The CrossFit Games are currently live through tomorrow! 
To watch the Games go to games.crossfit.com , roguefitness.com/iron-game  or https://morningchalkup.com 

Just a reminder to be mindful of the importance of proper hydration and awareness of the symptoms of heat related illnesses…
Check out the information provided in the gym!

Time for some Yoga? Check it out with Lanette! Tomorrow at 8:00!
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Partners Unite!

4 Rounds for time:
500 Meter Synchro Row
20 Synchro 1-arm Dumbbell Snatch 35/50
20 Wall Ball Overhead Toss ABMAT Sit-ups 14/20
20 Partner Deadlifts @ 50%
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