Saturday, August 31, 2019

Friday, August 30, 2019
August 29, 2019
Tuesday, September 3, 2019
September 2, 2019

Saturday, August 31, 2019

Announcements!

TCCF will be closed on Monday for Labor Day. 

Check the Schedule in RhinoFit for any changes in our class schedule due to Hurricane Dorian. 

Please be safe and call Lauren (772 321-8883) if there is anything your CrossFit Family can do to help you before, during or after the storm.
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Coming Events!
“Festivus Games” ~ September 14th ~ Same-Sex Partners ~ Click Here
Please put your name on the board once you have registered!

“Hunt for Hope”!  September 29 – Registration and Info ~ Click Here

2019 Tunnel to Towers 5K Run & Walk Vero Beach,
September 14, 7:30 AM ~ Click Here

CrossFit Open ~ First reveal, October 10th ~ Click Here
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Reminders…
Remember to do your daily Pull-up Work!

Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall! 
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WOD 1:
Festivus Games WOD 1:
5-Reps At 8-Stations EMOM Deadlift Ladder

Variations

Female Novice/Masters
75, 85, 105, 125, 145, 165, 175, 185
Male Novice/Masters
95, 115, 155, 195, 235, 275, 295, 315

Female Intermediate
95, 105, 125, 145, 165, 185, 195, 205
Male Intermediate
145, 165, 205, 245, 285, 325, 345, 365

Score 1: Combined load of each Athletes’ best 5-rep deadlift
and 5 additional pounds/rep above 5 will be given for the 8th bar.|

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WOD 2:
AMRAP 8 Min:
15 KB Swings (53/35)
12 Walking Lunges (Hold KB)
9 Burpees
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Movement Video:
https://festivusgames.com/wods/

 

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