Saturday, December 1, 2012

Friday, November 30, 2012
November 29, 2012
Treasure Coast CrossFit Rocks the Lurong Living Paleo Challenge!
December 2, 2012

Saturday, December 1, 2012

  • 20Minute AMRAP
  • 5Overhead Squats 80/115#
  • 20Double Unders
  • 20Kettlebell Swings 35/50#
  • 5Tire Flips 200+/300+#
Santa cartoon

“It’s me Santa…I found Paleo!”

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