Saturday, December 29, 2018

Friday, December 28, 2018
December 27, 2018
Monday, December 31, 2018
December 29, 2018

Saturday, December 29, 2018

Holiday Schedule…
There will be no Evening Classes on Monday, New Years Eve.
Please join us for “Clara” on New Years Day!

Announcing a New TCCF Tradition!
On JANUARY 1, 2019 please plan to join us for “CLARA”
Our first annual NEW YEARS DAY WOD! …Time: 11:00 AM!
This WOD is in honor of our beloved Clara Robichaud who was called home on November 16.  Susan Robichaud-Austin is her daughter… Mark Austin is her son-in-law
Let’s Bring in the New Year Together!

HALO’s “Chase your Tail” 5K Run ~ Saturday, January 5th, 2019
Click above ⇑ for more de”tails”.  Sebastian River Front, 7:30 AM
A great way to start the New Year!

New Year’s Eve Party ~ 12/31
Adam and Traci’s House! See the Board ⇒⇒⇒⇒
7:00 PM ~ Pot Luck

Brandon Davey will be here Tuesday and Thursday next week offering Physical Therapy… See the sign-up sheet to save your spot!

Yoga is cancelled this Sunday, 12/30
***************************************
HAPPY BIRTHDAY GRIFFIN ARENDELL!!!

PARTNER WOD:

In teams of two, 4 rounds for time of:
•30 Wallballs (20/14)
•40 Box jumps (24/20)
•500m Row

Partners alternate rounds (each does 2 rounds)
___________
The Wall Ball
The Box Jump
Rowing
Plate squats
___________
Recovery/stretching
400 meter recovery walk with pinch grip carry
Death stretch 1 minute each side x 2
Foam Roll

 

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