Saturday, February 1, 2020

Friday, January 31, 2020
January 30, 2020
Monday, February 3, 2020
February 2, 2020

Saturday, February 1, 2020

Announcements!

HAPPY BIRTHDAY KAT!!!

Yoga with Dharmaki next Friday Evening at 6:45!

Last call for the “Left and Forgotten” collection of items on the card table! Please claim your items before they get donated!

Reminders:
Post your goals for 2020!
Need some ideas for setting goals? Ask your trainer for help! Attending 3-4 times a week is a great goal to set for the New Year!

Coming Events!
“Dry Tri” – February 9th – DEADLINE APPROACHING!
A triathlon without the swim: 2K row, 8K bike and 3K run

“Burritt Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.
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“Triplets”
Teams of 3:
For Time (25 Minute Cap):
50 Bench Press (115/85)
50/35 Calorie Assault Bike/75/50 Calorie Schwinn Bike 
50 Deadlifts (155/105)
50/35 Calorie Assault Bike/75/50 Calorie Schwinn Bike 

50 Bench Press (135/95)
50/35 Calorie Assault Bike/75/50 Calorie Schwinn Bike 
50 Deadlifts (185/135)
50/35 Calorie Assault Bike/75/50 Calorie Schwinn Bike 

50 Bench Press (155/105)
50/35 Calorie Assault Bike/75/50 Calorie Schwinn Bike 
50 Deadlifts (225/155)
50/35 Calorie Assault Bike/75/50 Calorie Schwinn Bike 

* Teams of 3 will see how much work they can get done under today’s 25 minute cap
* One athlete works at a time, with teammates splitting up reps however they see fit
* Note that the weight will increase each round as the reps remain the same
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Movement Videos:
The Bench Press check list
The Deadlift

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