Saturday, February 2, 2019

Friday, February 1, 2019
January 31, 2019
Monday, February 4, 2019
February 3, 2019

Saturday, February 2, 2019

Announcements!
Cross-Over Symmetry is one of the most important things you can do for yourself at TCCF!
Come in early – Stay late – It takes 5 minutes! Set a goal for 3 times a week!
New to Cross-Over S
ymmetry? Ask a gym member or your trainer for help!

The Band Sirsy (they played at our 10 year anniversary party) will be back in Florida soon! They will be playing at Earl’s today at 2:00 PM and at Sebastian Inlet February 9th at 7:00 PM. They will be playing at 13 venues in Florida on this trip. Check our Facebook page for the full schedule.

Coming Events!
February 9 – The Warrior Dash! 
February 22 – Open WOD 19.1!
April 27 – The Festivus Games! Grab a Partner!

Registration for the 2019 CrossFit Games Open is now live…
Dates: February 21 – March 25

Reminders…
Set your goals on the big white board!
Post your attendance for the “150 Challenge” on the back wall!
Go to CrossFit.com to sign up for the CrossFit email of the day!

Post your workouts in SugarWOD!

Physical Therapy on Tuesday and Thursday next week. See the sign-up sheet to save your spot! See your trainer for a 50% off coupon for your first visit!
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Partner WOD…

Complete As Many Rounds as Possible in 20 minutes of:
•24 Deadlifts (155/105)
•20 GHD Sit-ups
•16 Push jerks (155/105)
•12 Chest-to-bar pull-ups

Share the load evenly with a partner…
__________________
The Deadlift
The GHD Sit-up
The Push Jerk
The Chest to Bar Pull-up
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Recovery/stretching
“Y” stretch
400 meter recovery walk with pinch grip carry
Supine scorpion
Foam Roll

 

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