Saturday, February 22, 2020

Friday, February 21, 2020
February 20, 2020
Monday, February 24, 2020
February 23, 2020

Saturday, February 22, 2020

“Team Barbara”

Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

* One athlete works while the other rests in “Team Barbara”
* Teammates can split up the reps however they see fit
* We’ll complete all reps at one station before moving on to the next
* The score is total rounds and reps completed at the end of the 20 minutes
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Movement Videos:
The Kipping Pull-up
The Jumping Pull-up
The Push-up
The ABMAT Sit-up
The Air Squat

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