Saturday, February 8, 2020

Friday, February 7, 2020
February 6, 2020
Monday, February 10, 2020
February 9, 2020

Saturday, February 8, 2020

Announcements!

Sirsy is coming to town! Our favorite band and good friends will be playing at Earls TODAY, at 2:00 pm and at Pareidolia on Friday, 2/21 at 7:30 pm!

Reminders:
Post your goals for 2020!
Need some ideas for setting goals? Ask your trainer for help! Attending 3-4 times a week is a great goal to set for the New Year!

Coming Events!
“Dry Tri” – February 9th – DEADLINE APPROACHING!
A triathlon without the swim: 2K row, 8K bike and 3K run

“Burritt Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.
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“Steel Toe”

Teams of 3
For Time (30 Minute Cap):
3 Rounds:
1,000 Meter Row
30 Toes to Bar

Into…

21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (135/95)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (155/105)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (185/135)

* In this team of 3 workout one athlete works at a time while the other two rest
* Teams must complete all three rounds of row and toes to bar before moving on to the burpee box jump overs and clean and jerks
* There is a 30 minute time cap to the workout
* If you hit the time cap, put 30:00 as your score and not total completed reps in the notes section
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Movement Videos:
Toes to Bar
Burpee Box Jump Overs
The Clean and Jerk
(The “Stand” after the clean is not required)

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