Saturday, February 9, 2019

Friday, February 8, 2019
February 7, 2019
Monday, February 11, 2018
February 10, 2019

Saturday, February 9, 2019

Announcements!

Sirsy again! Tonight under the stars at the Sebastian Inlet – South Side.  7:00 PM! Bring a Chair! See FriendsofSebastianInletStatepark.org for more info.  An awesome Band… a super-fun concert!

Coming Events!
February 9 – The Warrior Dash! 
February 22 – Open WOD 19.1!
March 30 – The Burritt Built Throwdown
April 27 – The Festivus Games! Grab a Partner!
May 4 – JDRF ONE WALK for Type 1 Diabetes←link

Registration for the 2019 CrossFit Games Open is now live…
Dates: February 21 – March 25

Reminders…
Set your goals on the big white board!
Post your attendance for the “150 Challenge” on the back wall!
Go to CrossFit.com to sign up for the CrossFit email of the day!
Post your workouts in SugarWOD!

This week…
Yoga tomorrow ~ 8:00 AM!
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WOD
3 Rounds for time of:
•200m Run, 200m Run
•400m Run, 400m Run
•600m Run, 600m Run

Each partner must run each distance; Rest while partner runs.

SKILL WORK: ROPE CLIMB

Recovery/stretching
400 meter recovery walk with pinch grip carry
Supine scorpion
Foam Roll

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