Saturday, January 11, 2019

Friday, January 10, 2019
January 9, 2020
Monday, January 13, 2019
January 12, 2020

Saturday, January 11, 2019

Announcements!

The final tally for the “150 WODs in a Year” challenge is up!
Congrats to those who made it! Congrats to those newer folks who are on track to achieve that goal in 2020! Attending 3-4 times a week is a great goal to set for the New Year! 

Have you made your “SMART” goals for the New Year!
All members are encouraged to choose a line on the big white board at the West end of the gym and choose a goal(s) you would like to reach in the New Year!
Your goals should be:
Specific
Measurable
Attainable
Relevant
Time-based

Need some ideas for setting goals? Ask your trainer for help!

“80% of success is showing up.” – Woody Allen
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“Bike Drop”

Teams of 3:
For Time (30 Minute Cap):
75/50 Calorie Assault Bike/100/75 Calorie Schwinn Bike
75 Power Snatches (75/55)
75 Thrusters (75/55)

75/50 Calorie Assault Bike/100/75 Calorie Schwinn Bike
60 Power Snatches (95/65)
60 Thrusters (95/65)

75/50 Calorie Assault Bike/100/75 Calorie Schwinn Bike
45 Power Snatches (115/85)
45 Thrusters (115/85)

75/50 Calorie Assault Bike/100/75 Calorie Schwinn Bike
30 Power Snatches (135/95)
30 Thrusters (135/95)

75/50 Calorie Assault Bike/100/75 Calorie Schwinn Bike
15 Power Snatches (155/105)
15 Thrusters (155/105)

Gymnastic Skill
*On the 0-4-8-12:*
50′ Handstand Walk
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Movement Videos:
The Power Snatch
The Thruster
The Hand Stand Walk

 

 

 

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