Saturday, January 12, 2019

Friday, January 11, 2019
January 10, 2019
Monday, January 14, 2019
January 13, 2019

Saturday, January 12, 2019

Announcements!
Registration for the 2019 CrossFit Games Open is now live…
Dates: February 21 – March 25

Have you put your Name and Goal(s) on the big whiteboard?
Are you ready for the “150 Challenge”?  Keep track of your WODs!
Are you on the list for the CrossFit email of the day? See CrossFit.com!
Are you logging your workouts in SugarWOD? The numbers are picking up!

Physical Therapy next week… See the sign-up sheet to save your spot!
See your trainer for a 50% off coupon for your first visit!
*************************************

Partner WOD
3 Rounds for time…

•50 Hip Extensions
•50 Push-ups
•50 Dumbbell Box Step-overs (35/25#, 20/24″)

Partner 1 does 25 HE while P2 does 25 Push-ups, ~ switch.
Then…
Partners do 50 Box step-overs together handing off the Dumbbells after each rep
____________________
The GHD Hip Extension
The Push-up
The Dumbbell Box Step-over
____________________
Recovery/stretching
400 meter recovery walk with Pinch Grip carry
Banded hamstring stretches
Foam Roll

Leave a Reply

Your email address will not be published. Required fields are marked *