Saturday, January 26, 2019

Friday, January 25, 2018
January 24, 2019
Monday, January 28, 2019
January 27, 2019

Saturday, January 26, 2019

Announcements!
“Deep Stretch” Yoga is scheduled for tonight at 6:30 PM!
Friends are Welcome!

Registration for the 2019 CrossFit Games Open is now live…
Dates: February 21 – March 25

Reminders…
Set your goals on the big white board!
Post your attendance for the “150 Challenge” on the back wall!
Go to CrossFit.com to sign up for the CrossFit email of the day!

Post your workouts in SugarWOD!

Physical Therapy on Tuesday and Thursday next week. See the sign-up sheet to save your spot! See your trainer for a 50% off coupon for your first visit!
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WOD
AMRAP in 20 minutes of:
•Partner 1: 200 meter DB Farmer’s carry (50/35)
•Partner 2: 30 Double-unders
•AMRAP Hand Stand Push-ups

Score: Individual total HSPU
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The Double-under
Double-under bonus video
V-sit rolls
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Recovery/stretching
400 meter recovery walk with pinch grip carry
Triceps smash with lacrosse ball or barbell
Foam roll

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