Saturday, January 5, 2019

Friday, January 4, 2019
January 3, 2019
Monday, January 7, 2019
January 6, 2019

Saturday, January 5, 2019

Announcements!

Our next 8-week weightlifting class with Pete will begin on Tuesday, January 8th!
This class meets twice a week, 5:15-6:30 and is designed for the intermediate to advanced lifter. The cost is $50 per month. 

Physical Therapy this week …See the sign-up sheet to save your spot for next week!
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HAPPY BIRTHDAY CYNTHIA !!!

WOD
In Teams of 2…
AMRAP in 18 minutes of:
•9 Deadlifts (135/95)
•9 Hang power cleans (135/95)
•9 Push jerks (135/95)

Partners alternate on the minute, and pick up where their partner left-off

Score: Total rounds/reps for the pair
_________________
The Deadlift
The Hang Power Clean
The Push Jerk
_________________
Recovery/stretching
“Y” stretch
400 meter recovery walk with pinch grip carry
Supine scorpion
Foam roll

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