Saturday, July 13, 2019

Friday, July 12, 2019
July 11, 2019
Monday, July 15, 2019
July 14, 2019

Saturday, July 13, 2019

COMING EVENTS!

Waterpalooza!
Next Friday, July 19 @ 6:30 PM!

DIAPER WOD! 
Next Saturday, the 20th, we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month!
We will be hosting a “DIAPER WOD” at 9:00 AM! This will be a “Baby Themed” workout in place of our regular 9:00 class. Feel free to bring some diapers (Pampers preferred), other baby items to share with the soon-to-be parents, or just showing up to support them would be awesome! Sign up in RhinoFit!
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“Partners Share”

For time:
20 Handstand Push-ups
30 Toes to Bar
40 Clean and Jerk 65/95#
50 Burpees
60 Sumo Deadlift High Pull 65/95#
70 Second Plank Hold Together!
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Videos make you even more awesome than you already are!!!
Kipping HSPU

Toes to Bar
Clean and Jerk Cycling
Sumo Deadlift High Pull

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