Rowing Clinic with Coach Stacey, Friday, July 12th @ 6:30 PM!
Limited to 10 people… sign up in RhinoFit to reserve your spot!
The new monthly attendance calendar is up! July is here! Be sure to mark your days…
your goal should be to complete at least 12-16 workouts a month!
Welcome to week 5 of our Summer Series!
Our new 30-Day Challenge is a “Bottom-of-Squat-Hold”
Post your time today in the box provided in SugarWOD!
Squat Hold Video!