Saturday, June 22, 2019

Friday, June 21, 2019
June 20, 2019
Monday, June 24, 2019
June 23, 2019

Saturday, June 22, 2019

Announcements!
HAPPY BIRTHDAY FRED!!!
Swimming and Diving with Coach Chip is ┬áM/T/W and Friday NEXT week, 7:30-8:30 AM – North County Pool. If you would like to meet with him at another time please speak to your trainer!

Keep up those push-ups! …It’s week 3!
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Partners for Time and Total Combined KB swings:

P1 – 400m Run
P2 – Max Kettlebell swings (50/35)
~Switch~
P1 – 300m Run
P2 – Max Kettlebell swings (50/35)
~Switch~
P1 – 200m Run
P2 – Max Kettlebell swings (50/35)
~Switch~
P1 – 100m Run
P2 – Max Kettlebell swings (50/35)
~Switch~

Post time and total KB Swings on the board
Post time in SugarWOD/KB swings in notes
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Prepare by watching the following video before your class:
The Kettlebell Swing

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