Saturday, March 2, 2019

Friday, March 1, 2019
March 1, 2019
Monday, March 4, 2019
March 3, 2019

Saturday, March 2, 2019

Announcements!
HAPPY BIRTHDAY RICHIE HOCH!!!
Post your 19.2 scores
Be sure to check the “Lost and Found” table!

WOD
Every 2 minutes for 12 Rounds
•250m Row
•15 Push-ups
•AMRAP Double unders

Partners alternate rounds (each does 6 rounds)
Score: Total double unders

Quick rowing tips with Jason Khalipa
https://www.youtube.com/watch?v=UlWUPkXrq24&t=1s
The Push-up
https://www.youtube.com/watch?v=_l3ySVKYVJ8
How to do CrossFit Double-unders
https://www.youtube.com/watch?v=sraZfiXxtBI

Recovery/stretching
400 meter recovery walk with pinch grip carry
“Y” stretch
Foam Roll Calves, hamstrings, glutes, and back

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