Saturday, March 7, 2020

Friday, March 6, 2020
March 5, 2020
Monday, March 9, 2020
March 8, 2020

Saturday, March 7, 2020

Announcements!

The February Attendance list is up! Keep up the good work TCCF!!!

All TCCF members are invited to join a Six-Week Healthy Eating Challenge hosted by Stacy Bond. The start date was March 2nd! (It is ok to sign up late) Details are on our TCCF Facebook page. You can sign up by emailing Stacy at stacydbond@gmail.com

A New 8-week session of our Weightlifting Class with Pete will begin on Tuesday, March 17th. 

Coming Events!

March 13th! Come join Coach Kim for a Friday Night Team WOD and then join us in the parking lot for our Gym-Wide Cook-out!

March 28th – Come watch our athletes compete in the Burritt Built Throwdown! https://www.facebook.com/burrittbuiltthrowdown/
____________________

“Power Point”
Teams of 3
For Time (30 Minute Cap):
75 Power Snatches (75/55)
75/50 Calorie Row
50 Power Snatches (95/65)
50/35 Calorie Row
25 Power Snatches (115/85)
25/20 Calorie Row
15 Rope Climbs
25 Power Snatches (115/85)
25/20 Calorie Row
50 Power Snatches (95/65)
50/35 Calorie Row
75 Power Snatches (75/55)
75/50 Calorie Row

* In this teams of 3 workout, one athlete works at a time while the others rest
* You can split up the listed reps however you see fit
* There is a 30 minute time cap
* If you hit the cap, put 30:00 as your score and put total reps completed in the notes section
_____________________

Movement Videos:
The Power Snatch
“Flex the Triceps”

 

Leave a Reply

Your email address will not be published. Required fields are marked *