Saturday, March 9, 2019

Friday, March 8, 2019
March 7, 2019
Monday, March 11, 2019
March 10, 2019

Saturday, March 9, 2019

Post your 19.3 scores!
Farewell party for Debbie Anderson 3/16… check out the flyer!

Remember to Mark your 150 WOD Challenge attendance

Every 4 Min for 6 Rounds of:
•25 Pull-ups
•25 Slamballs (30/20)
•AMRAP Overhead squats (135/95)
Partners alternate rounds…

Score: Total overhead squats (individual to each athlete)

The Kipping swing (Hollow to Superman!)
Kipping and Butterfly pull-up body positions
The Slamball
The Overhead Squat

400 meter recovery walk with pinch grip carry
3-way shoulder on the rig
Supine scorpion
Piriformis stretch
Foam Roll

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