Saturday, May 11, 2013

Friday, May 10, 2013
May 9, 2013
ISLAND PARTY UPDATE!
May 10, 2013

Saturday, May 11, 2013

“Saturday Fun!”

HQ Warm-up x 3

Row 20 Calories,
20 Push Press @ 50% of 1 Rep Max,
20 Walking Lunge Steps,
20 Kettlebell Swings 35/50# 
3 Rounds for time… 

Post-WOD: PVC Pipe shoulder pass throughs, Band Quad/Ham Stretches

Jennifer doing Floor Wipers at TCCF!

Jennifer doing Floor Wipers at TCCF!

 

 

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