Saturday, May 11, 2019

Friday, May 10, 2019
May 9, 2019
Monday, May 13, 2019
May 12, 2019

Saturday, May 11, 2019

Announcements!
~Our Annual Island Party is two weeks from TODAY!
~Swimming with Chip is coming! See the sign-up sheet on the table.
~The “MAY” attendance sheet is up! Check out your total days for April! Great job everyone… lets keep it going to our goal of 150!

Coming events:
~ Island Party, May 25th
~ Memorial Day Murph, May 27th

WOD
Synchronized with a partner…
4 Rounds for time of:
•20 Kettlebell swings (50/35)
•30 Hip extensions
•40 Air squats

The Kettlebell swing
The Hip Extension
The Air Squat

Recovery/stretching
400 meter recovery walk with pinch grip carry
1-min Prone scorpions
1-min Cat-cows
1-min Supine scorpions
Foam Roll

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