Saturday, May 18, 2019

Friday, May 17, 2019
May 16, 2019
Monday, May 20, 2019
May 19, 2019

Saturday, May 18, 2019

Coming events:
Island Party next Saturday, May 25th ~ 10:00 am – Sunset
Memorial Day Murph, May 27th ~ 8:30-10:00 AM

Partner Barbells and Run!
For Time:

~10 Bench Press/each, with spotting
3 each: Deadlift-Hang Power Clean-Shoulder to Overhead/each

~400 Meter run/together

~10 Bench Press/each, with spotting
3 each: Front Squat-Back Squat-Overhead Squat/each

~400 Meter run/together

~10 Bench Press/each, with spotting
3 each: Snatch Grip Deadlift-Hang Snatch Pull-Hang Power Snatch
~400 Meter run/together


Rx weights: 65/95#

Recovery/stretching
400 meter recovery walk before putting equipment away
Supine Scorpion x 2/30 second holds each side
Piriformis stretch x 2/30 second holds each side
“Y” stretch

Foam Roll

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