Island Party Today! First shuttle at 10:00!
Memorial Day Murph… Monday at 8:30
Swimming with Chip! Coach Chip will be at the pool Tuesday, Wednesday, and Thursday next week from 7:30-8:30 AM. He will be there to meet with anyone who is interested in any level of swim training. Alternate times for swimming can be arranged as needed.
AMRAP in 18 minutes of:
Partner 1 – Bike for Calories
Partner 2 – complete 8 Turkish Get-ups (1=1) 35/50
Score total Calories
400 meter recovery walk with pinch grip carry
Death stretch – :45 holds/side x 2
“Y” stretch on the Wall
Calf stretch on the wall
Foam roll – include lower, middle, and upper back