Saturday, May 25, 2019

Friday, May 24, 2019
May 23, 2019
Monday, May 27, 2019
May 26, 2019

Saturday, May 25, 2019

Island Party Today! First shuttle at 10:00!
Memorial Day Murph… Monday at 8:30

Swimming with Chip! Coach Chip will be at the pool Tuesday, Wednesday, and Thursday next week  from 7:30-8:30 AM.  He will be there to meet with anyone who is interested in any level of swim training.  Alternate times for swimming can be arranged as needed.

AMRAP in 18 minutes of:

Partner 1 – Bike for Calories
Partner 2 – complete 8 Turkish Get-ups (1=1) 35/50

Score total Calories

The Turkish Get-up

Recovery Stretching
400 meter recovery walk with pinch grip carry
Death stretch – :45 holds/side x 2
“Y” stretch on the Wall
Calf stretch on the wall
Foam roll – include lower, middle, and upper back

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