Saturday, May 25, 2019

Friday, May 24, 2019
May 23, 2019
Monday, May 27, 2019
May 26, 2019

Saturday, May 25, 2019

Island Party Today! First shuttle at 10:00!
Memorial Day Murph… Monday at 8:30

Swimming with Chip! Coach Chip will be at the pool Tuesday, Wednesday, and Thursday next week  from 7:30-8:30 AM.  He will be there to meet with anyone who is interested in any level of swim training.  Alternate times for swimming can be arranged as needed.

WOD
AMRAP in 18 minutes of:

Partner 1 – Bike for Calories
Partner 2 – complete 8 Turkish Get-ups (1=1) 35/50
Switch…

Score total Calories

The Turkish Get-up

Recovery Stretching
400 meter recovery walk with pinch grip carry
Death stretch – :45 holds/side x 2
“Y” stretch on the Wall
Calf stretch on the wall
Foam roll – include lower, middle, and upper back

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