Saturday, November 24, 2018

Friday, November 23, 2018
November 22, 2018
Monday, November 26, 2018
November 25, 2018

Saturday, November 24, 2018

Save the Dates…
Warrior Dash Cyber Monday Special… 1:15 Wave!

Our next Physical Therapy session with Brandon Davey will be Thursday, November 29th
See the sign-up sheet to save your spot!

Christmas Party ~ Saturday, December 8th!
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WOD
Partner Rankel ~ A Hero WOD

AMRAP 25 min
•6 Deadlifts (225/155)
•7 Burpee pull-ups
•19 Kettlebell swings (70/50)
•200 meter Run

Score: total rounds as a team; partners alternate movements and run together.
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Deadlift
Burpee Pull-up
Kettlebell Swing
3-way banded hamstring stretch
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Recovery/stretching
400 meter recovery walk with pinch grip carry
3-way banded hamstring stretch (see video)
Foam roll

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