Saturday, November 30, 2013

Warrior Dash Cyber Monday Special!
November 28, 2013
Monday, December 2, 2013
December 1, 2013

Saturday, November 30, 2013

Warm-up: HQ x 1, 2 x 10 Kettlebell Walking Lunges 25/35#, 5 Inchworms

WOD: 
10 1-Arm Dumbbell Snatch (1=1, Alternate Arms) 35/50#
10 Pull-ups,

400 Meter Run/Walk with a Wall Ball 14/20#
(5 Burpee penalty for dropping the ball!)
4 Rounds for time…

Post-WOD: Supine Scorpion, Calf Stretches, PVC Pipe Pass Throughs

It's getting to be that time of year...don't forget to send in your Christmas Tree Squat Pictures!

It’s getting to be that time of year…don’t forget to send in your Christmas Tree Squat Pictures!

 

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