Saturday, November 30, 2019

Friday, November 29, 2019
November 28, 2019
Monday, December 2, 1019
December 1, 2019

Saturday, November 30, 2019

Announcements!

Don’t Forget Yoga this Sunday, December 1st at 10:00 AM!

Christmas shopping this week? Don’t forget to pick up a toy to share with a child this year. Our Toys for Tots box is available for your donation. Please bring a new, unwrapped gift and put it in the box provided. 

Save the Date! Our Annual Christmas Party is on Saturday, December 21st at 7:00 PM!
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“Iron Lotus”
Teams of 3
For Time (30 Minute Cap):
800 Meter Team Slam Ball Run (50/30)
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
800 Meter Team Slam Ball Run (50/30)

* One athlete moves at a time except on the runs, where teammates will run together for all 800 meters
* These teams of 3 will attempt to complete the work under the 30 minute time cap
* It is ok to have multiple barbells if teammates are using different weights
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Movement Videos:
Rowing
Box Jump Overs
The Overhead Squat
Hang Power Snatch

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