Congratulations to all on a great Open Season! We are also in the final week of our in-house “Clash of the CrossFitters” Competition. All members are invited to celebrate our accomplishments this Friday evening at the box.
We will have a Team WOD followed by a cook-out.
More info to come…
Teams of 3
200 Meter Slam Ball Run (50/30)
7 Deadlifts (205/145)
*Next Athlete Begins Round When Runner Returns