Saturday, November 9, 2019

Friday, November 8, 2019
November 7, 2019
Monday, November 11, 2019
November 10, 2019

Saturday, November 9, 2019

Announcements!

Congratulations to all on a great Open Season! We are also in the final week of our in-house “Clash of the CrossFitters” Competition. All members are invited to celebrate our accomplishments this Friday evening at the box. 
We will have a Team WOD followed by a cook-out.
More info to come…

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“Bermuda Triangle”

Teams of 3
AMRAP 25:
200 Meter Slam Ball Run (50/30)
7 Burpees
7 Deadlifts (205/145)

*Next Athlete Begins Round When Runner Returns
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Movement Videos:
Burpee
Deadlift

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