Saturday, October 12, 2019

Friday, October 11, 2019
October 10, 2019
Monday, October 14, 2019
October 13, 2019

Saturday, October 12, 2019

Happy Birthday Ino!

The CrossFit Open 20.1 is happening through Monday!
Make-up or Re-do days for the CrossFit Open workouts will be Saturdays and Mondays. If you are planning to do the Open Workout on Saturday or Monday be sure to sign up in RhinoFit and arrange to have your own judge. For those doing the Online Open all scores must be posted by 8:00 pm on Monday.

Yoga with Dharmaki tomorrow morning at 10:00!

Partner AMRAP 20:
7 Toes to Bar with partner bar hang
7 Front Squats (135/95) with partner squat hold
200 Meter Run together

Movement Videos:
Toes to Bar
Front Squats

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