Saturday, September 14, 2019

Friday, September 13, 2019
September 12, 2019

Saturday, September 14, 2019

Announcements:

The Festivus Games are today! Good luck to our competitors as they prepare for the games this Saturday at Harbor City CrossFit in Melbourne!  If you are able please come out to support our athlete pairs…  Patti and Jacki ~ Jim and Jay ~ Holden and Rich ~ and Mike and Javier!

Today is the last day for donations for Hurricane Dorian relief.
Items needed are medical supplies, diapers, wipes, pet food, mosquito spray, sunscreen, batteries, can openers….etc.
See Nancy Johansen for more information. Thank you!

The Savage Race is on! Saturday, November 9, 2019!
Our team is called the Treasure Coast Misfits.

“Savage Blitz” – 3 mile race – 10:00 AM
See the informational poster and coupon discount code at the gym!
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“Family Feud”
Class Divides Into 2 Teams:
Buy-In: 800 Meter Run

AMRAP 25:
50 Meter Sled Pull (95/45)
100 Meter Slam Ball Run (50/30)
200 Meter Run
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Movement Videos:
Warm-up line drills

Running – breathing tips

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