Saturday, September 28, 2019

Friday, September 27, 2019
September 26, 2019
Monday, September 30, 2019
September 29, 2019

Saturday, September 28, 2019

Announcements!

Week 2 of Clash of the CrossFitters registration is Recruitment week!
If you are signed up you can earn some BIG points by recruiting other members to sign up! You know they are out there sitting on the fence! When they put their name on the board have them put your name next the theirs to get your points! 

Also remember to complete your FitWatch.com Body Composition assignment and practice logging your meals in MyFitnessPal! We are on the 2 week countdown!
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“Pump It Up”
3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (Each Arm)

Calorie Bike Assault (70/50) Schwinn (100/70) OR 1,000 Meter Run

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (Each Arm)
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Movement Videos
Strict Handstand Push-ups
Push-ups
Strict Pull-ups
Dumbbell Strict Press
Dumbbell Single-Arm Bent Over Row

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