Saturday, September 8th, 2012

Friday, September 7th, 2012
September 6, 2012
Monday, September 10th, 2012
September 9, 2012

Saturday, September 8th, 2012

  • 5rounds for time
  • 15Back Extensions
  • 15Ring Dips
  • 15 Weighted Sit-ups
  • 50′Prowler Push
Puppy Bar-facing Burpees

Puppy Bar-facing Burpees at TCCF!

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