PICK A WOD! Classes: 8:00, 9:00, 4:30, 5:30, 6:30 Don’t forget the Paleo Challenge! Let us know this week if you are interested…click here! 5rounds for time 25Yard Hand Stand Walk 50Squats 10rounds for time 3Weighted Pull-ups 25/45# 5Strict Pull-ups 7Kipping Pull-ups 5rounds for time 50Double unders 1Rope Climb
