Paleo Quick Start Guide: 1. Clean out the Pantry 2. Go shopping 3. Cook! 4. Move! 5. Sleep! 1. Clean out the Pantry We do not have self-control. PLAN AHEAD! Don’t have tempting foods in the house. Remove the bread, rice, pasta, cookies, crackers, puddings, ice cream, waffles, juice, sodas, […]
