August 30, 2012

Paleo Challenge September 2012!

Are you ready to go all out? Is it time to step up to the plate? If there is enough interest from our TCCF members we will plan to have a “Paleo Challenge” beginning in September. If you are interested in participating please leave a reply on this post ASAP. Don’t […]
September 10, 2012

Lurong Living Paleo Challenge!

Update 9/19/2012 (Nick): WE DID IT!!! 23 members of TCCF accepted the challenge and registered for the Lurong Living Paleo Challenge!  There is a great buzz happening, and everyone is excited to see how we all transform over the next 9 weeks.  If you’re kicking yourself for not joining I have some […]
October 2, 2012


[thermometer raised=220 target=250 height=320px align=left] HEY TREASURE COAST CROSSFITTERS! The final results are in! Congratulations to all! 202 total pounds lost! The meter shows the collective weight loss (lbs) from our team. Weight loss isn’t necessarily the primary goal, but it certainly doesn’t hurt to see such outstanding progress to […]
May 6, 2013

How do I start being paleo?

Paleo Quick Start Guide: 1. Clean out the Pantry 2. Go shopping 3. Cook! 4. Move! 5. Sleep! 1. Clean out the Pantry We do not have self-control. PLAN AHEAD! Don’t have tempting foods in the house. Remove the bread, rice, pasta, cookies, crackers, puddings, ice cream, waffles, juice, sodas, […]