paleo solution

September 10, 2012

Lurong Living Paleo Challenge!

Update 9/19/2012 (Nick): WE DID IT!!! 23 members of TCCF accepted the challenge and registered for the Lurong Living Paleo Challenge!  There is a great buzz happening, and everyone is excited to see how we all transform over the next 9 weeks.  If you’re kicking yourself for not joining I have some […]
May 6, 2013

How do I start being paleo?

Paleo Quick Start Guide: 1. Clean out the Pantry 2. Go shopping 3. Cook! 4. Move! 5. Sleep! 1. Clean out the Pantry We do not have self-control. PLAN AHEAD! Don’t have tempting foods in the house. Remove the bread, rice, pasta, cookies, crackers, puddings, ice cream, waffles, juice, sodas, […]