Thursday, April 11, 2019

Wednesday, April 10, 2018
April 9, 2019
Friday, April 12, 2019
April 11, 2019

Thursday, April 11, 2019

Announcements!
No Mobility this week… Susie will be back in action next week!
Festivus is coming… Saturday, April 27! Interested in being a judge? Put your name on the board… or contact Lauren for more more information.

“Moore” ~ A Hero WOD
Complete as many rounds as possible in 20 minutes of:
• 15 foot Rope Climb, 1 ascent
• Run 400 meters
• Max rep Handstand push-ups

Log HSPUs completed for each round in your notes…

The Rope Climb
The Kipping Handstand Push-up
Pull-up assisted rope pulls

Recovery stretching
400 meter recovery walk with pinch grip carry
3-way shoulder on the rig
Foam Roll – include calves



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