No Mobility this week… Susie will be back in action next week!
Festivus is coming… Saturday, April 27! Interested in being a judge? Put your name on the board… or contact Lauren for more more information.
“Moore” ~ A Hero WOD
Complete as many rounds as possible in 20 minutes of:
• 15 foot Rope Climb, 1 ascent
• Run 400 meters
• Max rep Handstand push-ups
Log HSPUs completed for each round in your notes…
400 meter recovery walk with pinch grip carry
3-way shoulder on the rig
Foam Roll – include calves