Thursday, April 18, 2019

Wednesday, April 17, 2019
April 16, 2019
Friday, April 19, 2019
April 18, 2019

Thursday, April 18, 2019

Announcements!
The Festivus Games are coming… next Saturday, April 27th!
We have 22 TCCF members competing (11 Male-Female Teams)!
This amazing group, under the leadership of trainer Kim, started training in January. They have been working incredibly hard to prepare for this competition. Please plan to join us at Harbor City CrossFit in Melbourne next Saturday. Plan to bring your family and friends to support our TCCF athletes! Wear your TCCF t-shirt!

TCCF members are participating in the JDRF One Walk for Type 1 Diabetes on Saturday, May 4th, in Melbourne. Trainer Kim is spearheading this effort. Please see her for more details. Click on the link below to see our team members, join our team, and/or donate.
https://www2.jdrf.org/site/TR?fr_id=7618&pg=team&team_id=282698

Mobility has been postponed one more week. See you on the 26th!
Yoga on Sunday has been canceled because of the Easter Holiday

WOD
AMRAP in 10 minutes of:
•5 Power snatch (155/105)
•10m HS Walk

2 x 400 Meter runs for time

The Power Snatch
The Handstand Walk
Learning the Handstand Walk

Recovery/stretching
400 meter recovery walk to follow the last 400 meter run.
3-way shoulder on the rig
pigeon stretch
Foam roll, include calves, hamstrings, quads, glutes, and lower back


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