Thursday, April 4, 2019

Wednesday, April 3, 2019
April 2, 2019
Friday, April 5th, 2019
April 4, 2019

Thursday, April 4, 2019

Announcements!
HAPPY BIRTHDAY BARBARA HUTH!!!
Are you doing your Cross-Over Symmetry? Make it a daily goal or a minimum of 3 times per week!
Nancy’s Fabulous Retirement Party is this Saturday, 4:00 – ? See the board…BYOB, food to share and a chair. If you want to camp out talk to Nancy! There is a pond for swimming. Pets and kids are welcome!

Shoulder Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Plus… Quad Sprint for time:
•40 Toes-to-bar
•40 Slamballs (30/20)
•40 Walking lunges
•40 Row (cals)

Shoulder Press
Toes to Bar
Slam Balls

Recovery/stretching
400 meter recovery walk with pinch grip carry
“Y” stretch
Supine scorpion
Foam Roll

Leave a Reply

Your email address will not be published. Required fields are marked *