Thursday, August 15, 2019

Wednesday, August 14, 2019
August 13, 2019
Friday, August 16, 2019
August 15, 2019

Thursday, August 15, 2019

Coming Events!
Festivus Games ~ September 14th ~ Same-Sex Partners ~ Click Here
CrossFit Open ~ First reveal, October 10th ~ Click Here

Announcements!
Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall!
Set a goal to attend at least 3-4 times a week this month!

August is Pull-up Month! Before or after your WODs:
3 sets @ 50% of your max, weighted, strict or banded lat pull-downs…

Banded Lat Pull-downs are our new skill to help get you to that first pull-up! Check out Kim and Dharmaki: Video 

Physical Therapy with Brandon ~ Today 5:00-7:00 PM
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It’s Re-Test Week! Post your Pre-test scores in the Notes in SugarWOD so we can see your improvement!

Power Clean for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

Power Clean
https://www.youtube.com/watch?v=KwYJTpQ_x5A
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Power Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

Power Snatch
https://www.youtube.com/watch?v=tuOiNeTvLJs
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