Thursday, August 30th, 2012

Wednesday, August 29th, 2012
August 28, 2012
Friday, August 31st, 2012
August 30, 2012

Thursday, August 30th, 2012

  • 15minute AMRAP
  • 3Knees to Elbows
  • 3Toes to Bar
  • 100MBarbell Rack Carry 65/95#

Watch the Efficiency Tips Video: “Knees to Elbows/Toes to Bar”
.mov (quicktime)  .wmv (windows media)

Treasure Coast CrossFit Baby

“Look Mom, I can do this no problem!”


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