Thursday, December 13, 2012

Wednesday, December 12, 2012
December 11, 2012
Friday, December 14, 2012
December 13, 2012

Thursday, December 13, 2012

Complete for time…
Sets of 20, 18, 15, 12, and 10 of:
Dumbbell Floor Presses 25/35#
Dumbbell Walking Lunge Steps 25/35#
Dumbbell Push-ups

Jay...great muscle up!

Jay…great muscle up!

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