Thursday, December 27, 2018

Wednesday, December 26, 2018
December 25, 2018
Friday, December 28, 2018
December 27, 2018

Thursday, December 27, 2018

Holiday Schedule…
There will be no Evening Classes on Monday, New Years Eve.
Please join us for “Clara” on New Years Day!

Announcing a New TCCF Tradition!
On JANUARY 1, 2019 please plan to join us for “CLARA”
Our first annual NEW YEARS DAY WOD! …Time: 11:00 AM!
This WOD is in honor of our beloved Clara Robichaud who was called home on November 16.  Susan Robichaud-Austin is her daughter… Mark Austin is her son-in-law
Let’s Bring in the New Year Together!

HALO’s “Chase your Tail” 5K Run ~ Saturday, January 5th, 2019
Click above ⇑ for more de”tails”.  Sebastian River Front, 7:30 AM
A great way to start the New Year!

New Year’s Eve Party ~ 12/31
Adam and Traci’s House! See the Board ⇒⇒⇒⇒
7:00 PM ~ Pot Luck

Brandon Davey will be here Thursday only this week offering Physical Therapy… See the sign-up sheet to save your spot!

Yoga is cancelled this Sunday, 12/30
***************************************
HAPPY BIRTHDAY LAUREL ARENDELL!!!

WOD:
Brutal Barb

3 Rounds for time of:
•20 Chest-to-Bar Pull-ups
•30 Handstand push-ups
•40 GHD Sit-ups
•50 Front squats (45/35)

Rest 5 min between rounds
__________________
The Chest to Bar Pull-up
The Handstand Push-up
The GHD Sit-up
The Front Squat
__________________
Recovery/Stretching
Cobra to Child’s Pose
400 meter recovery walk with pinch grip carry
3-way shoulder on the rig
Foam roll

Leave a Reply

Your email address will not be published. Required fields are marked *