Thursday, December 6, 2012

Wednesday, December 5, 2012
December 4, 2012
Christmas Party Reminder!
December 6, 2012

Thursday, December 6, 2012

For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

Tire Flip Collage

Tire Flips at TCCF…200-500 lbs!

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