Thursday, December 6, 2018

Wednesday, December 5, 2018
December 4, 2018
Friday, December 7, 2018
December 6, 2018

Thursday, December 6, 2018

Announcements!

Christmas Party ~ This Saturday, December 8th…
Ron and Sue’s House!

7:00 PM ~ <$20 White elephant gift if you want to participate in the gift exchange!

New Year’s Eve Party ~ 12/31
Adam and Traci’s House!
7:00 PM ~ Pot Luck

Brandon Davey will be here on today offering Physical Therapy…
See the sign-up sheet to save your spot! Or sign up for next week!
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Reminders…

Warrior Dash ⇒ 1:00 Wave!
February 9, 2019 ~ Clermont, FL

Insane Inflatable 5K ⇒8:30 Heat!
March 16, 2019 ~ Melbourne
Tickets are $39 now but will go up! See Matt B for more info!

Our TOYS FOR TOTS box is back and ready to be filled!
New, unwrapped gifts please…

Happy Holidays to ALL!  Please pick up a TCCF Christmas Ornament as a
Holiday Thank You” from your gym owners!
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WOD

Every 90 seconds for 10 rounds:
•6 Pull-ups
•6 Burpees
•6 10-meter Shuttle sprints

Score: Fastest round
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The Kipping Pull-up
The Burpee
Lunge and Reach
Speed Skaters
Plank to Squat Jumps
Hanging 360’s
Hanging 360’s scaled
Pull-up skill work video
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Recovery/stretching
“Y” stretch
400 meter recovery walk with pinch grip carry
Foam Roll focus on calves

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