Thursday, February 21, 2019

Wednesday, February 20, 2019
February 19, 2019
Friday, February 22, 2019
February 21, 2019

Thursday, February 21, 2019

Announcements!

THE 2019 REEBOK CROSSFIT GAMES “OPEN” 19.1 WOD will be revealed TONIGHT at 8:00 PM. Come join us at the box to watch together on the Big TV or watch from home at Games.CrossFit.com

Registration will remain open through Monday…
If you are unsure about how this all works you can do the WOD tomorrow and then decide if you want to sign-up for the online portion of the competition… SEE: games.crossfit.com 
Check the board to see our members who are currently signed up…

Coming Events:
TONIGHT – Open WOD 19.1 Reveal ~ 8:00 PM AT THE BOX!
TOMORROW NIGHT – Open WOD 19.1 ~ All Classes!
+ BRONCO’S Farewell Party at 6:30!
March 30 – The Burritt Built Throwdown!
April 27 – The Festivus Games! Grab a Partner!
May 4 – JDRF ONE WALK for Type 1 Diabetes←link

Reminders…
Don’t forget to post your attendance for the “150 Challenge” on the back wall!
Go to CrossFit.com to sign up for the CrossFit email of the day!
Post your workouts in SugarWOD!

This week…
Physical Therapy – Thursday only!
Mobility – There will be no Mobility Class this week or next!
Yoga – Sunday at 8:00 AM

_______________________________________

WOD
Every 5 minutes for 5 Rounds…
•1000 meter Row
•AMRAP Dumbbell Thrusters (35/25)

Score: Total Thrusters

Rowing
https://www.youtube.com/watch?v=S7HEm-fd534
Dumbbell Thrusters
https://www.youtube.com/watch?v=M5gEwLTtWbg

Recovery/Stretching
400 meter recovery walk with pinch grip carry
• Trainer-led foam rolling (1 min/side):
Back ~ Glutes ~ Hamstrings ~ Quads


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